Supportive and Effective Online Therapy for Adults in North Carolina and Tennessee
What You Can Expect From Therapy With Me
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Accessible Online Therapy
Meet with me from anywhere in Tennessee or North Carolina through secure, HIPAA-compliant video sessions. Online therapy offers flexibility, privacy, and comfort, ideal for busy lives or those who prefer care from home.
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Direct, Action-Oriented Support
Therapy with me is clear and actionable. I provide real-life strategies and tools that help you face life’s challenges with confidence, clarity, and long-term resilience.
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Evidence-Based Approach
I use research-supported therapy techniques tailored to your goals. This ensures you receive practical, results-driven support grounded in the latest findings in mental and emotional health.
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Strategic & Collaborative
You know your life best. I provide expert guidance and proven tools to help identify what’s not working, interrupt unhelpful patterns, and move toward meaningful, lasting change
Areas of Expertise
I work with adults who are ready to break old patterns, explore their emotions with honesty, and grow through self-compassion. I help them gain practical skills and strategies to help them find clarity, peace, and lasting self-acceptance.
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I can help you navigate emotional challenges and unhelpful thinking patterns including:
Anxiety and stress management
Depression
Grief and loss
Mood disorders and emotional regulation
Trauma and PTSD
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I help clients navigate change, manage pressure, and explore who they want to be, beyond society's expectations and the drive to “do it all right.” Our work together can help you build stronger relationships through better connection, communication, and emotional clarity, whether you're facing conflict, parenting stress, or disconnection.
Major life changes
Challenges of aging
Dysfunctional family dynamics
Marital strain and conflict
Parenting skills
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Therapy helps you recognize and understand patterns in your thoughts and behaviors, while building practical skills and strategies to create meaningful, lasting change.
ADHD and executive functioning challenges
OCD (Obsessive Compulsive Disorder)
Substance abuse
Connecting childhood experiences to present-day behavior patterns
Self-harm
Perfectionism and self-worth
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I’m here to support your journey with compassionate care focused on identity, expression, and the unique challenges you face, whether related to LGBTQIA+ experiences, women’s health, or men’s emotional well-being.
LGBTQIA+ support
Women’s issues (pregnancy, infertility, perimenopause & more)
Men’s issues (emotional expression, vulnerability & more)
How to Get Started
Schedule Your Free Consultation
Book a free 15-minute call to explore what’s bringing you to therapy and whether we’re a good fit. I offer online therapy across North Carolina and Tennessee.
Start with your Intake Session
In your first session (intake), we’ll take a deeper look at your history, current challenges, and goals. Together, we’ll build a therapy plan tailored to your needs, whether you’re navigating anxiety, grief, trauma, or life transitions.
Meet Regularly and Move Forward
Through ongoing virtual sessions, we’ll work toward meaningful progress at your pace. Therapy is a space to grow, adjust, and reconnect with what matters most to you.