Supportive and Effective Online Therapy for Adults in North Carolina and Tennessee

What You Can Expect From Therapy With Me

  • Accessible Online Therapy

    Meet with me from anywhere in Tennessee or North Carolina through secure, HIPAA-compliant video sessions. Online therapy offers flexibility, privacy, and comfort, ideal for busy lives or those who prefer care from home.

  • Evidence-Based Approach

    I use research-supported therapy techniques tailored to your goals. This ensures you receive practical, results-driven support grounded in the latest findings in mental and emotional health.

  • Direct, Action-Oriented Support

    Therapy with me is clear and actionable. I provide real-life strategies and tools that help you face life’s challenges with confidence, clarity, and long-term resilience.

  • Strategic & Collaborative

    You know your life best. I provide expert guidance and proven tools to help identify what’s not working, interrupt unhelpful patterns, and move toward meaningful, lasting change

Schedule Your Free Consultation

Areas of Expertise

I specialize in helping adults move through anxiety, stress, relationship struggles, life changes, and more. With a straightforward and caring approach, therapy is tailored to what you need, whether it’s practical tools, emotional insight, or both.

  • Addresses the core clinical concerns many clients seek therapy for.

    • Anxiety

    • Depression

    • Mood Disorders

    • Stress Management

    • Grief and Loss

  • Supporting adults navigating change, pressure, or personal growth. Perfect for professionals or clients “trying to do it all.”

    • Life Transitions

    • Challenges of Aging

    • Developing Self-Worth

    • Connecting Childhood Experiences to Current Behaviors

    • LGBTQIA+

  • Support for improving how you connect, communicate, and relate to others., whether you're navigating conflict, parenting stress, or emotional disconnection. Therapy helps you build stronger relationships with honesty, clarity, and confidence.

    • Relationship Issues

    • Parenting Skills

    • Men’s Issues (Communication, Emotional Expression, etc.)

    • Women’s Issues (Pregnancy, Infertility, & More)

  • For clients facing deep-rooted challenges and looking for direct, structured support to regain control.

    • Trauma / PTSD

    • OCD

    • Substance Abuse

    • ADHD

How to Get Started

Schedule Your Free Consultation

Book a free 15-minute call with a licensed online therapist in Tennessee or North Carolina. We’ll explore what’s bringing you to therapy and whether we’re a good fit.

Start with your Intake Session

In your first session (intake), we’ll take a deeper look at your history, current challenges, and goals. Together, we’ll build a therapy plan tailored to your needs, whether you’re navigating anxiety, grief, trauma, or life transitions.

Meet Regularly and Move Forward

Through ongoing virtual sessions, we’ll work toward meaningful progress at your pace. Therapy is a space to grow, adjust, and reconnect with what matters most to you.